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Date/Time
Date(s) - 03/23/2022
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
PAX: huckleberry, oil change, VanGogh
Q: VanGogh
Split the deck.
Flip one way do merkins other way do abs. The number on the card is that many reps (abs are doubled)
Diamonds = diamond merkins
Hearts = regular merkins
Clubs = decline merkins
Spades = wide merkins
For abs:
Hearts = LBCs
Diamonds = flutter kicks
Clubs =American hammers
Spades= bicycles
Once through entire deck we did it again but this time legs and abs.
Hearts= squats
Diamonds = one leg squat
Spade = LT Dans
Clubs = lunges
For abs
Hearts = big boy sit ups
Diamonds = leg lifts
Spades = imperial walker
Clubs = hillbilly walker
End with COT