Grantland (Rotary Park)
Date/Time
Date(s) - 03/02/2022
5:30 am - 6:15 am
Site Q - Huckleberry
Location
Grantland
Categories
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
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Pax: fat thor(q), peach(6), fossil, nitrous, Callahan, bourbon, Van Gogh, Jennay, stark, huckleberry
3 rounds of the following: 1 minute each exercise, no rest between. Each round got progressively faster with the songs. Used coupons where applicable.
Goblet squats
Shoulder press
Bent over row
One legged squats
Chest press
Step ups
KBS
Hip Thrusts
Derkins
Wide arm pull upsMade it halfway through round 3
Prayers: Jenny’s wife’s grandmother, emily(?) daughter of a friend of stark, ukraine
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