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F3 Black Swamp | June 20, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 02/23/2022
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

Comments

  1. Bourbon

    02-23-2022 – Step into the Dodecagon:

    Date: 02/23/2022
    Time: 5:30 – 6:15 AM
    Location: GrantLand – Rotary Park, Perrysburg

    Q: Bourbon
    PAX: 8 Total – Nitrous, Ph(F)at Thor, Jennay, Huckleberry, Callahan, Mile High, Dutch, and Bourbon (Q).

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer Statement

    The Thang:
    • Start with Motivators
    • Dodecagon:
    o PAX gathers in a circle. First in circle rolls the dodecagon. PAX completes the reps and exercise that it lands on.
    o Complete a set of Motivators after each round.
    o Repeato, but add a multiplier for round.
     Second time go around the circle = second round = exercise that is rolled x2, etc.
    o We made it through two full rounds and the start of the third round.

    • Count-O-Rama and Name-O-Rama
    • Learn about the 6: Mile High.
    • Announcements
    • COT / Prayers and Intentions

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