Date(s) - 02/09/2022
5:30 am - 6:15 am
Site Q - Huckleberry
The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!
One thought on “Grantland (Rotary Park)”
Backblast for Grantland on 2/09/2022
PAX: Geppetto, Fossil, Dutch, Isosceles, Huckleberry, Jennay, Doubtfire, Mile High, Coconut (Q)
Intro: Mission and Core Principles. No FNG’s today so straight into it.
THANG–Every 4 Years.
a winter olympics themed workout, modeled after the 2020 IPC week 1 EMOM nightmare.
Basic idea is to accumulate a specified number of reps of an exercise, while getting interrupted every minute to do a handful of reps of something.
1) 200 slalom jumps with 4 burpees EMOM
2) 200 speed skaters with 4 merkins EMOM
3) 50 lugers with 5 2-is-1 american hammers EMOM
4) 200 x-countrys with 5 SSH EMOM
5) 50 podiums (double step-up) with 5 Lt. Dan EMOM
Fossil turned 67, so the COT celebrated with 67 side-straddle-hops.
The snot was sufficiently woggled!
Honor and a pleasure