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Backblast for Grantland on 2/09/2022
PAX: Geppetto, Fossil, Dutch, Isosceles, Huckleberry, Jennay, Doubtfire, Mile High, Coconut (Q)
Intro: Mission and Core Principles. No FNG’s today so straight into it.
THANG–Every 4 Years.
a winter olympics themed workout, modeled after the 2020 IPC week 1 EMOM nightmare.
Basic idea is to accumulate a specified number of reps of an exercise, while getting interrupted every minute to do a handful of reps of something.
1) 200 slalom jumps with 4 burpees EMOM
2) 200 speed skaters with 4 merkins EMOM
3) 50 lugers with 5 2-is-1 american hammers EMOM
4) 200 x-countrys with 5 SSH EMOM
5) 50 podiums (double step-up) with 5 Lt. Dan EMOMCOT
Fossil turned 67, so the COT celebrated with 67 side-straddle-hops.The snot was sufficiently woggled!
Honor and a pleasure
-Coconut
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