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F3 Black Swamp | July 13, 2024

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Grantland (Rotary Park)

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Date/Time
Date(s) - 07/14/2021
5:30 am - 6:15 am

Site Q - Huckleberry

Location
Grantland

Categories


The site is huge! Tennis courts, pavilion with picnic benches, parking lots, fields, small hill, and a gravel track . Also coming soon an all inclusive playground that we helped raise money for. This site has so many different options for a fun beatdown. Join us every Wednesday!

Pavilion at Rotary Park

 

Comments

  1. Jennay

    7/14/21 – Hop, Skip, and a Jump
    Q – Jennay
    AO – Grantland
    Pax
    Jennay, Charmin, Peach, Huffy, Malware, Oil Change, Cocunt, Huckleberry, Solo, Mile High, Hannibal, Freefall

    Open – Mission/5 Core Principals/Disclaimer

    Thang
    HIIT – Pax will divide into 2 teams. Each member will take turns traveling from point A to B while the rest of the team does the exercises. Switch exercises each time there is a new traveler.
    Moves
    Burpees
    Skaters
    Squat Jumps
    Hand Release Merkins
    Pike Hops
    Side Straddle Hops

    Point A to B
    Gorilla Walks
    High Knee Skips
    Broad Jumps
    Bear Crawl

    It was a sloppy mess and Jennay should’ve planned to do the beatdown on the sites tennis courts. Most complained, but nobody stayed dry!

    Ended with COR – NOR and the 6 (Coconut) – Then COT

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