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7/14/21 – Hop, Skip, and a Jump
Q – Jennay
AO – Grantland
Pax
Jennay, Charmin, Peach, Huffy, Malware, Oil Change, Cocunt, Huckleberry, Solo, Mile High, Hannibal, FreefallOpen – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will divide into 2 teams. Each member will take turns traveling from point A to B while the rest of the team does the exercises. Switch exercises each time there is a new traveler.
Moves
Burpees
Skaters
Squat Jumps
Hand Release Merkins
Pike Hops
Side Straddle HopsPoint A to B
Gorilla Walks
High Knee Skips
Broad Jumps
Bear CrawlIt was a sloppy mess and Jennay should’ve planned to do the beatdown on the sites tennis courts. Most complained, but nobody stayed dry!
Ended with COR – NOR and the 6 (Coconut) – Then COT
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