Field Of Dreams (Rolf Park)

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1. “Slow Jams”

   Welcome
   F3 Mission and Core Principles
   Disclaimer

   PAX: Landslide, Woodstock, Lonzo, Hannigan, Charlotte, Bourbon, Lyman (QIC)

   Warmup:
   Motivators from 10 to 1

   Notes from the Gloom:
   Wanted to try stretching out some of our normal exercises to practice holding form. So we did 10 reps of 8-count exercises set to the tune of the Time Life Ultimate Love Song Collection (we all remember the infomercial). It wasn’t quite as difficult as I’d hoped, but the break was welcome for those who had done IronPAX Week 2 prior to the beatdown. It was worth a try 🤷🏻‍♂️

   The Thang:
   Run lap around the lot
   10 8-count Squats
   10 8-count Crunchy frogs
   10 8-count Rosalitas
   Run a lap
   10 8-count Leg lifts
   10 8-count Big Boi Sit-ups
   10 8-count Merkins
   Run to shelter house
   10 8-count Incline Diamond Merkins
   10 8-count Tricep dips
   10 8-count Left leg lunge
   10 8-count Right leg lunge
   Run back to parking lot
   10 8-count Wide leg calf raises
   10 8-count Left leg squat
   10 8-count Right leg squat
   Run a lap

   Countorama (7)
   Name-O-Rama
   The Six was Landslide.
   Announcements
   Ended in short prayer

   Honored to lead! God bless.

   Lyman

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