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Date/Time
Date(s) - 08/31/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
SURPISES BEATDOWN
*Guest Q Chew Toy
Intro, Principles, Mission
PAX: Chew Toy(Q), Bourbon, Doubtfire, Reload, Gulliver, Mercy, Woodstock, Lonzo, Footloose, Hannigan, Lyman, Landslide, All In, Hacksaw, Party On, Raven
The Thang:
Warmup in cadence.
Using the path along the perimeter of FOD, there were 4 stations. 20 merkins, 10 pull-ups, 15 lunges 2 is 1, big boi situps. Upon completing the loop, at the starting point PAX had option of sprints to entrance and back – sprints are running faster than the pace running around the perimeter OR lunge walk with sandbag to island and back.
There was too much running. but it was good to have Chew Toy back in town.
COT