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Date/Time
Date(s) - 07/06/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Welcome
Mission: to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
Five Core Principles:
Always Free
Always open to all men
Always outdoors
Always led by a member of the group in a rotating fashion
Always ends in a Circle of Trust
PAX: Landslide, Mercy, Woodstock, Fat Amy, Lyman (Q)
Had some block work planned but field was thinking extremely soggy and a night of rainstorms. Went to the field across the parking lot, which was much better.
The Thang: three rounds of 11s
Round One:
Start with 10 curls at one end
Merkin Bunny to the other side (about 8 bunnies)
Do 1 overhead press
Rifle carry back
9 curls – 2 overhead press, 8 – 3, etc.
Round Two:
Due to time constraints, did 20 kettlebell swings
Round Three:
10 sit-ups with block
Rifle carry to other side
1 American Hammer with block
Rifle carry back
9 – 2, 8 – 3, etc.
Got about halfway through Round Three before time called. Extremely muggy morning made for a very sweaty time.
Countorama
Name-o-Rama
The Six – Mercy
Announcements
End in prayer
Priveleged to lead this morning!
Lyman