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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 06/22/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Bourbon says:
    June 22, 2022 at 8:06 am

    06/22/2022 – Naughty Nines:

    Date: 06/22/2022
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park

    Q: Bourbon

    PAX: 14 PAX – Woodstock, Borland, Mercy, Gulliver, Geppetto, Ricky Bobby, Rudy, Charlotte, Dutch, Raven, Lyman, Lonzo, Footloose, and Bourbon (Q)

    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Disclaimer

    Warmup:
    • Warmup with Motivators.

    Beatdown:
    • Cones are placed at the 25-yard, 50-yard, and 25-yard lines
    • PAX sprint to first cone and perform 9 reps of the exercise
    • PAX sprint to second cone and perform 9 reps of the exercise
    • PAX sprint to third cone and perform 9 reps of the exercise
    • PAX sprint to end line and Side Straddle Hop OR pick up the six until all PAX are finished
    • PAX sprint back to start line and Side Straddle Hop until all PAX are finished (10-count if needed)
    • Repeato with new exercise

    • Exercises:
    o Lt. Dans
    o Merkins
    o Burpees
    o Captain Thor’s (big boy sit-up followed by a 4-count American hammer)
    o Jump Squats
    o Plank Jack Shoulder Taps
    o Flutter Kicks (4-count)
    o Bonnie Blairs
    o Absolutions

    Count-O-Rama and Name-O-Rama
    Learn about the 6: Ricky Bobby.
    Announcements.
    COT / Prayers and Intentions.

    Reply

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