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Date/Time
Date(s) - 06/15/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
PAX – Van Gogh, Charlotte, Borland, GUlliver, Cinnamons, Moana, Lonzo, Landslide, Rudy, Mercy
Intro, Principles, etc
11s was the format.
Squats plus Merkins
Squats plus merkins, shortened the running
Calf Raises plus flutter kicks – to give a break
Back to squats plus merkins.
This was harder than expected. Unsure if some of us are just tired from the Murph, but the constant movement was a challenge.
COT