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Date/Time
Date(s) - 06/08/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Backblast – June 8, 2022
AO: Field of Dreams – Rolf Park – Maumee, OH
QIC: Geppetto
PAX: Bourbon, Raven, Woodstock, Lonzo, Lyman, Mercy, Landslide, Coconut, Gulliver, Charlotte, Geppetto, Dropout
Workout: Everything is Awesome
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Warm Up: Jog paved path around South side soccer fields, back to parking lot to pick up blocks and take out to North side soccer fields
The Thang:
Cones 180 ft apart (60 yards)
Five minute-ish rounds. Ten reps at block side, 20 reps at far side. Run cone to cone between sets.
Near Side
Bent Over Rows (Air Presses)
Manmakers (Burpees)
Bent Over Rows (Air Presses)
Block Swings (Side Straddle Hops)
Bent Over Rows (Air Presses)
Overhead Presses (Air Presses)
Far Side
Merkins
Squats
Merkins
Squats
Merkins
Squats
The Six: Raven – Named because he likes the Steelers. Keeps coming out because even though he is a teacher and has the summer off and can sleep in, he chooses to get up in the morning to sharpen iron with the other PAX in the group!
COT-Announcements and Prayers. Ohio Convergence this Saturday in Mansfield! Family workout this Sunday at Sidecut. Prayers for Hudson, gratefulness and grace towards others.
It was an honor to lead.
Spreadsheets from the Gloom:
Mid 50s calm
Beautiful morning
Tclaps to everyone who came out and got better today
Playlist:
Run-Around Blues Traveler
Run – Taylor Swift
Runaway – Bon Jovi
Walk This Way – Run-DMC
Run Like Hell – Pink Floyd
Born to Run – Bruce Springsteen