Ultimate Frisb(urp)ee

Mission
5 Core Principles
Countorama
Beatdown explanation
Exercise demo

Warm up:
From Music Factory: Listen to “Song 2” by Blur. Do HIGH KNEES and then a BURPEE on “Woo-hoo”.

The Thang:
Similar to ultimate frisbee but with penalty burpees. On the 1st turnover, 5 burpees for all PAX. On the 2nd turnover, 4 burpees. On the 3rd, 3 burpees. On the 4th turnover, 2 burpess. On the 5th turnover, 1 burpee. If neither team has scored, the remainder of the point is played like regular ultimate frisbee. Burpee count resets after every point. You do not have to wait for all PAX to finish burpees to begin playing (i.e., it is advantageous to finish your burpees faster).

Cool Down:
Repeat Warm up

COT
Countorama
Nameorama
6
FNG (none)
Announcements
Prayer

PAX LIST:
Footloose – Q
Callahan
Rudy
Lyman
Solo
Charlotte
Falling Water