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F3 Black Swamp | July 13, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 04/27/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Q: Callahan
    Pax: Mercy, Lanzo, Cinnamons, Focker, Lyman, Rudy, Callahan

    The work:
    Stretch session
    HIIT – 45 on 15 off.
    Rd1
    Squats
    Overhead presses
    Jump overs
    Plank
    Man Makers

    Rd2
    Imperial Walkers
    Incline Push Ups
    Toe Taps
    Plank
    Man Makers

    Rd3
    Hill Billys
    Rows
    Plank Jacks
    Pilot hold
    Man Makers

    Rd 4
    Pax choice

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