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Date/Time
Date(s) - 04/27/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Q: Callahan
Pax: Mercy, Lanzo, Cinnamons, Focker, Lyman, Rudy, Callahan
The work:
Stretch session
HIIT – 45 on 15 off.
Rd1
Squats
Overhead presses
Jump overs
Plank
Man Makers
Rd2
Imperial Walkers
Incline Push Ups
Toe Taps
Plank
Man Makers
Rd3
Hill Billys
Rows
Plank Jacks
Pilot hold
Man Makers
Rd 4
Pax choice