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Q: Callahan
Pax: Mercy, Lanzo, Cinnamons, Focker, Lyman, Rudy, CallahanThe work:
Stretch session
HIIT – 45 on 15 off.
Rd1
Squats
Overhead presses
Jump overs
Plank
Man MakersRd2
Imperial Walkers
Incline Push Ups
Toe Taps
Plank
Man MakersRd3
Hill Billys
Rows
Plank Jacks
Pilot hold
Man MakersRd 4
Pax choice
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