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Date/Time
Date(s) - 04/20/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
4.20
Q: Callahan
PAX: Lyman, Lanzo, Rudy, Woodstock, Charlotte, Callahan.
The work:
Stretched for 5 minutes.
Timer work – 45 on 15 off. Sets of 5 with long run in between sets.
RD1
Superman
SSH
Squats
Flutter kicks
Burpees
RD2
Merkins
Freddy Mercuries
Squat jumps
Plank
Burpees
RD3
Lunges
Hand release merkins
Monkey humppers
Mountain Climbers
Burpees
RD 4
Pax pick.