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4.20
Q: Callahan
PAX: Lyman, Lanzo, Rudy, Woodstock, Charlotte, Callahan.
The work:
Stretched for 5 minutes.
Timer work – 45 on 15 off. Sets of 5 with long run in between sets.RD1
Superman
SSH
Squats
Flutter kicks
BurpeesRD2
Merkins
Freddy Mercuries
Squat jumps
Plank
BurpeesRD3
Lunges
Hand release merkins
Monkey humppers
Mountain Climbers
BurpeesRD 4
Pax pick.
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