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F3 Black Swamp | July 19, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 04/20/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. 4.20
    Q: Callahan
    PAX: Lyman, Lanzo, Rudy, Woodstock, Charlotte, Callahan.
    The work:
    Stretched for 5 minutes.
    Timer work – 45 on 15 off. Sets of 5 with long run in between sets.

    RD1
    Superman
    SSH
    Squats
    Flutter kicks
    Burpees

    RD2
    Merkins
    Freddy Mercuries
    Squat jumps
    Plank
    Burpees

    RD3
    Lunges
    Hand release merkins
    Monkey humppers
    Mountain Climbers
    Burpees

    RD 4
    Pax pick.

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