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Date/Time
Date(s) - 06/16/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
PAX: Lyman, Lonzo, Meatloaf, Rudy2, Landslide, Barney(Q)
Meatloaf helped with F3 Mission, and Core Principles and a warmup.
Workout:
Round 1 – Push
Block Merkins, Block Lifts, Squat Thrusters, Man Makers – Reps 5, 10, 15, 20…
Rifle Carry to Pull Ups – Reps 5, 10, 15, 20
Intermission – 3 Wall Sits of 30 Seconds Each
Round 2 – Pull
Dead Lifts, Rows, Block Shrugs, Block Curl – Reps 5, 10, 15, 20
Rifle Carry to Pull Ups – Reps 5, 10, 15, 20
6: Landslide
COT, and Prayer