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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 06/16/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Barney says:
    June 16, 2021 at 7:04 am

    PAX: Lyman, Lonzo, Meatloaf, Rudy2, Landslide, Barney(Q)

    Meatloaf helped with F3 Mission, and Core Principles and a warmup.

    Workout:
    Round 1 – Push
    Block Merkins, Block Lifts, Squat Thrusters, Man Makers – Reps 5, 10, 15, 20…
    Rifle Carry to Pull Ups – Reps 5, 10, 15, 20
    Intermission – 3 Wall Sits of 30 Seconds Each

    Round 2 – Pull
    Dead Lifts, Rows, Block Shrugs, Block Curl – Reps 5, 10, 15, 20
    Rifle Carry to Pull Ups – Reps 5, 10, 15, 20

    6: Landslide
    COT, and Prayer

    Reply

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