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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 06/09/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Steve "Footloose" Mohr says:
    June 9, 2021 at 7:03 am

    5 of Diamonds

    Welcome to F3: fitness – fellowship – faith

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    WARM UP:
    2 Laps: Indian run around soccer field

    The Thang:
    Do reps of the SAME exercise at each base and increase by multiples of 5 each round doing a different exercise each round totaling 5 rounds. Repeat if time allows.

    Round Reps x 4 (total) Exercise Between Bases
    1 10 40 Squat-Thrusters (block) Rifle-Carry
    2 15 60 Inch-worm Merkins Lunge Walk
    3 20 80 Bent-over rows (block) Rifle-Carry
    4 25 100 Starfish sit up Lunge Walk
    5 30 120 Curls (block) Rifle-Carry

    FINISHER:
    I was going to ask for the PAX to pick up the cones marked 1, 2 and 3, but Lonzo picked them all up himself. The plan was that those kind enough to help would only have to do the total number of Squat-Thrusters listed on the cone that they picked up. The other PAX who didn’t pick up a cone would have to do 10. Since Lonzo picked up all 3 cones I had him do 6, the total of the cones he picked up. 🙂

    COT:
    Countorama
    Nameorama
    6 – Cinnamons
    Announcements
    Prayer

    PAX:
    Footloose – Q
    Meatloaf
    Lonzo
    Lyman
    Barney
    Rudy
    Cinnamons
    Bongo(ledo)
    Fat Amy
    Landslide

    Reply

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