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F3 Black Swamp | July 19, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 05/19/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Barney

    Dan Vs. Cindy
    PAX: Lyman, Mercy, Fat Amy, Rudy, Lonzo, Woodstock, Meatloaf, Barney(Q)

    The Thang:
    Round 1:
    Block Merkins 1:1
    Block Raises
    Squat Thrusters
    Sit-up Thrusters

    Bear Crawl to Cone – Lt. Dan’s – Lunge Walk Back
    Start with 5 reps of each, then increase to 10, 15, etc…

    Intermission – Suicides

    Round 2
    Man Makers
    Rows
    Block Squats
    Block Solution(Like an Absolution, but add in Merkins on a block)

    Rifle Carry to Cone – Lt. Dan’s – Merkin Bunny Back

    Intermission – Suicides
    Round 3
    All the exercises from above…

    COT
    6: Woodstock

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