Field Of Dreams (Rolf Park)
Date/Time
Date(s) - 05/19/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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Dan Vs. Cindy
PAX: Lyman, Mercy, Fat Amy, Rudy, Lonzo, Woodstock, Meatloaf, Barney(Q)The Thang:
Round 1:
Block Merkins 1:1
Block Raises
Squat Thrusters
Sit-up ThrustersBear Crawl to Cone – Lt. Dan’s – Lunge Walk Back
Start with 5 reps of each, then increase to 10, 15, etc…Intermission – Suicides
Round 2
Man Makers
Rows
Block Squats
Block Solution(Like an Absolution, but add in Merkins on a block)Rifle Carry to Cone – Lt. Dan’s – Merkin Bunny Back
Intermission – Suicides
Round 3
All the exercises from above…COT
6: Woodstock
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