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Date/Time
Date(s) - 05/19/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Dan Vs. Cindy
PAX: Lyman, Mercy, Fat Amy, Rudy, Lonzo, Woodstock, Meatloaf, Barney(Q)
The Thang:
Round 1:
Block Merkins 1:1
Block Raises
Squat Thrusters
Sit-up Thrusters
Bear Crawl to Cone – Lt. Dan’s – Lunge Walk Back
Start with 5 reps of each, then increase to 10, 15, etc…
Intermission – Suicides
Round 2
Man Makers
Rows
Block Squats
Block Solution(Like an Absolution, but add in Merkins on a block)
Rifle Carry to Cone – Lt. Dan’s – Merkin Bunny Back
Intermission – Suicides
Round 3
All the exercises from above…
COT
6: Woodstock