Field Of Dreams (Rolf Park)
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Date/Time
Date(s) - 04/21/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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PAX: Woodstock, Barney, Landslide, Rudy 2, Mercy, Lyman, Charlotte, Meatloaf
Q: LonzoWarmup: Windmills and sandbag carry while other PAX did carriers choice of an exercise.
The thang,
10 Burpees
15 Lunges (2 is 1)
20 Imperial Walkers (2 is 1)
25 Merkins
30 Plank Jacks
35 Squats
Run a lap
RepeatCOT, Lyman was the 6
Closed with a quote from DMX and Rudy did a prayer for Stephanie Doyle and her family.
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