Field Of Dreams (Rolf Park)
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Date/Time
Date(s) - 04/14/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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Pax: Lonzo, Barney, Rudy, Mercy, Charlotte, Meatloaf, Woodstock
QiC: Woodstock3Fs, Mission and principles covered.
EMOM:
1) 20 jump squats
2) 40 SSH
3) 10 Merkins to side plank (2 is 1)
4) 20 v-ups
5) 15 burpees
6) 1 minute suicide
7) restCOT: meatloaf with a great 6, discussion about EHing and growing Maumee.
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