Field Of Dreams (Rolf Park)

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Date(s) - 09/23/2020 - 09/24/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. Q: Meatloaf
    PAX: Gepetto, Mercy, Lonzo, Simmons, Woodstock, Vila, Peach, Tupac, Isoceles, Spaulding, Ringo, Popeyes, Mile High, Rudy, Footloose

    Beatdown is organized where there is a “Home Base” where exercises are completed, then PAX go out to different stations where exercises are completed there. After each Station, PAX return to Home Base, complete HB exercises and move on to next Station.

    Home Base:

    40 Side Straddle Hops
    40 Air Presses

    Station #1:

    10 Jump Squats
    20 Wide Merkins
    30 American Hammers 2:1

    (Home Base)

    Station #2:

    10 LT. Dan’s
    20 Merkin Shoulder Taps 1:1
    30 Jump Tucks

    (Home Base)

    Station #3:

    10 Jungle Boy Squats
    20 Hand Release Merkins
    30 Plank Jacks

    (Home Base)

    Complete rotation until time is called. We went for approximately 35 minutes.

    6: Simmons

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