Beatdown is organized where there is a “Home Base” where exercises are completed, then PAX go out to different stations where exercises are completed there. After each Station, PAX return to Home Base, complete HB exercises and move on to next Station.
Home Base:
40 Side Straddle Hops
40 Air Presses
Station #1:
10 Jump Squats
20 Wide Merkins
30 American Hammers 2:1
Q: Meatloaf
PAX: Gepetto, Mercy, Lonzo, Simmons, Woodstock, Vila, Peach, Tupac, Isoceles, Spaulding, Ringo, Popeyes, Mile High, Rudy, Footloose
Beatdown is organized where there is a “Home Base” where exercises are completed, then PAX go out to different stations where exercises are completed there. After each Station, PAX return to Home Base, complete HB exercises and move on to next Station.
Home Base:
40 Side Straddle Hops
40 Air Presses
Station #1:
10 Jump Squats
20 Wide Merkins
30 American Hammers 2:1
(Home Base)
Station #2:
10 LT. Dan’s
20 Merkin Shoulder Taps 1:1
30 Jump Tucks
(Home Base)
Station #3:
10 Jungle Boy Squats
20 Hand Release Merkins
30 Plank Jacks
(Home Base)
Complete rotation until time is called. We went for approximately 35 minutes.
COT
6: Simmons
Prayer