Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 09/16/2020 - 09/17/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. PAX- Simmons, Mercy, Bongo, Vila, Woodstock, Popeyes, Peach, Huckleberry, Ringo, Mile High, Bourbon, Meatloaf, Geppetto
    Q – Isosceles

    6:30 Opening/Quick Stretch
    6:35 Cadence Work
    6:40 Cadence Work
    6:45 Viscious Square
    6:50 Viscious Square
    6:55 Viscious Square
    7:00 Grip, Rip, and Roll or
    7:05 Walk Like an Egyptian
    7:10 COT
    7:15 End

    Cadence Work
    1) Plank Jack Shoulder Taps
    2) Mountain Climbers
    3) Stationary Ape Hops
    4) J-los
    5) Turkish Get Ups
    6) Box Cutters
    7) Absolutions

    Vicious Square
    First 8 minutes
    – As guys are walking around the square with rifle carry, the first two walk to the center and perform 15 up downs

    Last 7 minutes
    – As guys are shuffling around the square with rifle carry, the first two walk to the center and perform 15 squat thrusters

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