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Field Of Dreams (Rolf Park)

Map Unavailable

Date/Time
Date(s) - 09/16/2020 - 09/17/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Eric Puffenberger says:
    September 20, 2020 at 4:46 pm

    PAX- Simmons, Mercy, Bongo, Vila, Woodstock, Popeyes, Peach, Huckleberry, Ringo, Mile High, Bourbon, Meatloaf, Geppetto
    Q – Isosceles

    6:30 Opening/Quick Stretch
    6:35 Cadence Work
    6:40 Cadence Work
    6:45 Viscious Square
    6:50 Viscious Square
    6:55 Viscious Square
    7:00 Grip, Rip, and Roll or
    7:05 Walk Like an Egyptian
    7:10 COT
    7:15 End

    Cadence Work
    1) Plank Jack Shoulder Taps
    2) Mountain Climbers
    3) Stationary Ape Hops
    4) J-los
    5) Turkish Get Ups
    6) Box Cutters
    7) Absolutions

    Vicious Square
    First 8 minutes
    – As guys are walking around the square with rifle carry, the first two walk to the center and perform 15 up downs

    Last 7 minutes
    – As guys are shuffling around the square with rifle carry, the first two walk to the center and perform 15 squat thrusters

    Reply

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