Q – Meatloaf
PAX: Popeyes, Ringo, Bereta, Mile High, Woodstock, Lavar, Bongo, Landslide, 5Wood, Wicked, Vila, Enron, Geppetto

Introduction – Welcome to F3
Fitness, Fellowship, Faith

Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

5 Core Principles
1. Always free
2. Open to all men
3. Always outdoors
4. Led in rotating fashion of non-professionals
5. Ends in a CoT

Disclaimer: You v You

Warm-Up
1. Chain Breakers x15
2. Windmills x10

Beatdown:

We will be working out in a line, completing a set of exercises, moving out to a certain point, returning, and repeating.

Beatdown: 30 minutes
1. Legs – Jump Squats x20
2. Core – Plank Jacks x20
3. Chest – Wide Merkins x20
4. Move out – Bear crawl
5. Move back – Sprint

Cool Down: 100’s
1. Air Presses
2. Merkins
3. LBC’s

Close

Count-a-rama
Name-a-rama
FNG naming?
6 – Mile High
Announcements
Prayer