Field Of Dreams (Rolf Park)

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Date(s) - 09/09/2020 - 09/10/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. Q – Meatloaf
    PAX: Popeyes, Ringo, Bereta, Mile High, Woodstock, Lavar, Bongo, Landslide, 5Wood, Wicked, Vila, Enron, Geppetto

    Introduction – Welcome to F3
    Fitness, Fellowship, Faith

    Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

    5 Core Principles
    1. Always free
    2. Open to all men
    3. Always outdoors
    4. Led in rotating fashion of non-professionals
    5. Ends in a CoT

    Disclaimer: You v You

    1. Chain Breakers x15
    2. Windmills x10


    We will be working out in a line, completing a set of exercises, moving out to a certain point, returning, and repeating.

    Beatdown: 30 minutes
    1. Legs – Jump Squats x20
    2. Core – Plank Jacks x20
    3. Chest – Wide Merkins x20
    4. Move out – Bear crawl
    5. Move back – Sprint

    Cool Down: 100’s
    1. Air Presses
    2. Merkins
    3. LBC’s


    FNG naming?
    6 – Mile High

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