Field Of Dreams (Rolf Park) Map Unavailable Date/Time Date(s) - 09/09/2020 - 09/10/20205:30 am - 6:15 am Site Q - Woodstock Location Rolf Park Categories Fitness Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Q – Meatloaf PAX: Popeyes, Ringo, Bereta, Mile High, Woodstock, Lavar, Bongo, Landslide, 5Wood, Wicked, Vila, Enron, Geppetto Introduction – Welcome to F3 Fitness, Fellowship, Faith Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership 5 Core Principles 1. Always free 2. Open to all men 3. Always outdoors 4. Led in rotating fashion of non-professionals 5. Ends in a CoT Disclaimer: You v You Warm-Up 1. Chain Breakers x15 2. Windmills x10 Beatdown: We will be working out in a line, completing a set of exercises, moving out to a certain point, returning, and repeating. Beatdown: 30 minutes 1. Legs – Jump Squats x20 2. Core – Plank Jacks x20 3. Chest – Wide Merkins x20 4. Move out – Bear crawl 5. Move back – Sprint Cool Down: 100’s 1. Air Presses 2. Merkins 3. LBC’s Close Count-a-rama Name-a-rama FNG naming? 6 – Mile High Announcements Prayer Reply
Q – Meatloaf
PAX: Popeyes, Ringo, Bereta, Mile High, Woodstock, Lavar, Bongo, Landslide, 5Wood, Wicked, Vila, Enron, Geppetto
Introduction – Welcome to F3
Fitness, Fellowship, Faith
Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
5 Core Principles
1. Always free
2. Open to all men
3. Always outdoors
4. Led in rotating fashion of non-professionals
5. Ends in a CoT
Disclaimer: You v You
Warm-Up
1. Chain Breakers x15
2. Windmills x10
Beatdown:
We will be working out in a line, completing a set of exercises, moving out to a certain point, returning, and repeating.
Beatdown: 30 minutes
1. Legs – Jump Squats x20
2. Core – Plank Jacks x20
3. Chest – Wide Merkins x20
4. Move out – Bear crawl
5. Move back – Sprint
Cool Down: 100’s
1. Air Presses
2. Merkins
3. LBC’s
Close
Count-a-rama
Name-a-rama
FNG naming?
6 – Mile High
Announcements
Prayer