F3 Black Swamp

  • Maumee Calendar
  • Perrysburg Calendar
  • Virtual Gloom
  • Winter Challenge
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Field Of Dreams (Rolf Park)

Map Unavailable

Date/Time
Date(s) - 09/09/2020 - 09/10/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

1 Comment
« The Battlefield Ruck
The Wall (Riverside Park) »

One thought on “Field Of Dreams (Rolf Park)”

  1. Alec Falkenberg says:
    September 9, 2020 at 3:04 pm

    Q – Meatloaf
    PAX: Popeyes, Ringo, Bereta, Mile High, Woodstock, Lavar, Bongo, Landslide, 5Wood, Wicked, Vila, Enron, Geppetto

    Introduction – Welcome to F3
    Fitness, Fellowship, Faith

    Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

    5 Core Principles
    1. Always free
    2. Open to all men
    3. Always outdoors
    4. Led in rotating fashion of non-professionals
    5. Ends in a CoT

    Disclaimer: You v You

    Warm-Up
    1. Chain Breakers x15
    2. Windmills x10

    Beatdown:

    We will be working out in a line, completing a set of exercises, moving out to a certain point, returning, and repeating.

    Beatdown: 30 minutes
    1. Legs – Jump Squats x20
    2. Core – Plank Jacks x20
    3. Chest – Wide Merkins x20
    4. Move out – Bear crawl
    5. Move back – Sprint

    Cool Down: 100’s
    1. Air Presses
    2. Merkins
    3. LBC’s

    Close

    Count-a-rama
    Name-a-rama
    FNG naming?
    6 – Mile High
    Announcements
    Prayer

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp