The PAX: Simmons, Popeyes, Huckleberry, Lonzo, Drop Out, Bourbon, Mercy, Shawshank, Enron, Villa, Mile High, Meatloaf, Peach, Coconut
“Pull Your Weight”
Concept was the reinforce how important it is to give it your all, whether at a beatdown or in life, because other people rely on you and you set an example for the world to see.
Warmed up with some 4 count air presses and 4 count air squats.
Broke into 4 teams. Each team competed in a Bearpee relay race. Had 4 cones set up about 7 yards apart. At each cone, 2 burpees. After final burpees, spring back. While waiting to do bearpee, each PAX did side straddle hops without stopping.
Each team then had the choice of 4 workout combinations. Picks were made in the order of Bearpee race finish, with each exercise combination done by one team only.
Choices were 500 merkins, 150 lt dans, 25 there and back sprints (starting line to final cone and back); 500 two is one flutter kicks, 200 two is one bonnie blairs, 25 there and back bear crawls; 150 burpees, 1,000 little baby crunches, 25 there and back crab walks; 100 absolutions, 150 carolina dry docks, 25 there and back lunge walks.
If a team finished, the members joined the other teams to help them finish. At the end, everyone was doing crab walks. It was a sight to behold!
We then did rooster relays, with each team member running a rooster (100M sprint) and then planking, al gore, side straddle hops, pickle pounders, or monkey humpers while waiting.
Ended in the COT. No FNG’s. Q School on 9/12 reminder. Prayer requests included Shawshank’s brother in his fight with addiction and Mile High’s son’s physical healing. Ended with a prayer highlighting that everything is God’s and that if we let Him transform our hearts, His Power is unstoppable within us.
The Q: Lavar
The PAX: Simmons, Popeyes, Huckleberry, Lonzo, Drop Out, Bourbon, Mercy, Shawshank, Enron, Villa, Mile High, Meatloaf, Peach, Coconut
“Pull Your Weight”
Concept was the reinforce how important it is to give it your all, whether at a beatdown or in life, because other people rely on you and you set an example for the world to see.
Warmed up with some 4 count air presses and 4 count air squats.
Broke into 4 teams. Each team competed in a Bearpee relay race. Had 4 cones set up about 7 yards apart. At each cone, 2 burpees. After final burpees, spring back. While waiting to do bearpee, each PAX did side straddle hops without stopping.
Each team then had the choice of 4 workout combinations. Picks were made in the order of Bearpee race finish, with each exercise combination done by one team only.
Choices were 500 merkins, 150 lt dans, 25 there and back sprints (starting line to final cone and back); 500 two is one flutter kicks, 200 two is one bonnie blairs, 25 there and back bear crawls; 150 burpees, 1,000 little baby crunches, 25 there and back crab walks; 100 absolutions, 150 carolina dry docks, 25 there and back lunge walks.
If a team finished, the members joined the other teams to help them finish. At the end, everyone was doing crab walks. It was a sight to behold!
We then did rooster relays, with each team member running a rooster (100M sprint) and then planking, al gore, side straddle hops, pickle pounders, or monkey humpers while waiting.
Ended in the COT. No FNG’s. Q School on 9/12 reminder. Prayer requests included Shawshank’s brother in his fight with addiction and Mile High’s son’s physical healing. Ended with a prayer highlighting that everything is God’s and that if we let Him transform our hearts, His Power is unstoppable within us.