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Date/Time
Date(s) - 08/19/2020 - 08/20/2020
5:30 am - 6:15 am
Site Q - Woodstock
Location
Rolf Park
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Q: Meatloaf
PAX: Bourbon, Woodstock, Coconut, Gepetto, Popeyes, Landslide, Hazmat, Isoceles, Ringo, Mile High, Hacksaw, Vila, Crab Legs, Simmons, Lonzo, Mercy, Peach, Footloose, Enron, Huckleberry
Beatdown: be on a field (Soccer/Football)
Part 1: 30 minutes
4 exercises at 5 stations
-Stations are ~20 yards apart from each other
Exercises:
10 LT Dan’s
20 Merkins
40 Squats
80 Air Presses
On your way “out” you bear crawl to the next station
On your way “back” you lunge
Part 2: Extra exercises
We did Side Straddle Hops, Windmills and Chain Breakers
PEACE