Field Of Dreams (Rolf Park)

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Date(s) - 08/19/2020 - 08/20/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. Q: Meatloaf
    PAX: Bourbon, Woodstock, Coconut, Gepetto, Popeyes, Landslide, Hazmat, Isoceles, Ringo, Mile High, Hacksaw, Vila, Crab Legs, Simmons, Lonzo, Mercy, Peach, Footloose, Enron, Huckleberry

    Beatdown: be on a field (Soccer/Football)

    Part 1: 30 minutes

    4 exercises at 5 stations
    -Stations are ~20 yards apart from each other

    10 LT Dan’s
    20 Merkins
    40 Squats
    80 Air Presses

    On your way “out” you bear crawl to the next station
    On your way “back” you lunge

    Part 2: Extra exercises
    We did Side Straddle Hops, Windmills and Chain Breakers


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