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F3 Black Swamp | June 16, 2024

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Field Of Dreams (Rolf Park)

Map Unavailable

Date/Time
Date(s) - 08/05/2020 - 08/06/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Comments

  1. Dropout

    Sheldon Cooper Time!

    PAX: Lonzo, Bongo, Footloose, Vila, Coconut, Peach, Meatloaf, Stark, Charlotte, Beaker, Casper, Hannibal, Tupac, Ticket, Bourbon, Mercy, Popeyes, Ringo, Dropout

    QiC: Dropout

    The Thang:
    -Mission and Principles
    -Sheldon Cooper
    – 0.25 mi lap followed by 10 merkins, 10 burpees, 10 Big Boy Situps, and 10 Air Squats
    – Complete another lap and then do 9 of each exercise. Continue pattern until down to 1.
    – If finished early, work way back up the ladder from 1.

    Tclaps to Stark and Coconut for working back up to rung 6 on the ladder!

    End with COT

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