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Field Of Dreams (Rolf Park)

Map Unavailable

Date/Time
Date(s) - 08/05/2020 - 08/06/2020
5:30 am - 6:15 am

Site Q - Woodstock

Location
Rolf Park

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Dropout says:
    August 5, 2020 at 7:24 am

    Sheldon Cooper Time!

    PAX: Lonzo, Bongo, Footloose, Vila, Coconut, Peach, Meatloaf, Stark, Charlotte, Beaker, Casper, Hannibal, Tupac, Ticket, Bourbon, Mercy, Popeyes, Ringo, Dropout

    QiC: Dropout

    The Thang:
    -Mission and Principles
    -Sheldon Cooper
    – 0.25 mi lap followed by 10 merkins, 10 burpees, 10 Big Boy Situps, and 10 Air Squats
    – Complete another lap and then do 9 of each exercise. Continue pattern until down to 1.
    – If finished early, work way back up the ladder from 1.

    Tclaps to Stark and Coconut for working back up to rung 6 on the ladder!

    End with COT

    Reply

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