The Thang:
-Mission and Principles
-Sheldon Cooper
– 0.25 mi lap followed by 10 merkins, 10 burpees, 10 Big Boy Situps, and 10 Air Squats
– Complete another lap and then do 9 of each exercise. Continue pattern until down to 1.
– If finished early, work way back up the ladder from 1.
Tclaps to Stark and Coconut for working back up to rung 6 on the ladder!
Sheldon Cooper Time!
PAX: Lonzo, Bongo, Footloose, Vila, Coconut, Peach, Meatloaf, Stark, Charlotte, Beaker, Casper, Hannibal, Tupac, Ticket, Bourbon, Mercy, Popeyes, Ringo, Dropout
QiC: Dropout
The Thang:
-Mission and Principles
-Sheldon Cooper
– 0.25 mi lap followed by 10 merkins, 10 burpees, 10 Big Boy Situps, and 10 Air Squats
– Complete another lap and then do 9 of each exercise. Continue pattern until down to 1.
– If finished early, work way back up the ladder from 1.
Tclaps to Stark and Coconut for working back up to rung 6 on the ladder!
End with COT