Field Of Dreams (Rolf Park)

Map Unavailable

Date(s) - 07/29/2020 - 07/30/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. PAX – Spaulding, Lonzo, Woodstock, Meatloaf, Landslide, Peach, Mile High, Ringo, Berreta, Charlotte, Lavar, Enron, Coconut
    Q- Isosceles

    The Thang:
    Partnered up, work through 19 exercises with a sprint to the bucket in between each exercise. Ended up doing Ape Hops to the bucket and back to slow down some of the PAX. Here are the 19 movements. Also, PAX started with 19 poker chips and created F3 and threw away a chip after each round.

    24 Reps between two PAX
    Mike Tysons
    Hand Release Merkins
    Diamond Merkins
    J-los (2 is 1)
    Box Cutters
    Jump Squats
    Tail dragging duck walk
    (2 steps is 1)
    Smurf Jacks
    Lt. Dans
    Monkey Humpers
    Mule Kicks
    Swimmers (4 is 1)
    4-5s (6 on each side)
    High Knees (4 is 1)
    Speed Skaters (2 is 1)
    Up downs
    Imperial Squat Walkers

Leave a Reply

Your email address will not be published. Required fields are marked *