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Date/Time
Date(s) - 07/22/2020 - 07/23/2020
5:30 am - 6:15 am
Site Q - Woodstock
Location
Rolf Park
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
PAX: mile high, Beretta, coconut, isosceles, Lonzo, landslide, peach, Enron, van Gogh, meatloaf, Charlotte, woodstock
QiC: Woodstock
3F’s, mission, principles, disclaimer/covid all covered
Short warm-up
The thang:
IronPax 2018 week 1 redux, AMRAP 20 MINUTES.
50 squats, 40 BBSU, 30 Merkins, 20 Bonnie Blair, 10 Burpees, 400M run. Rinse and repeat.
We used the Rooster track for the 400. Lots of high effort from all, a number completed 3 rounds and were beginning the 4th and everyone were at least into their 3rd round.
We followed it up with a couple races to 100 (when 6 have finished 100 reps, everyone is done):
Air press
Flutter kicks
Imperial walkers
Pickle pounders
Monkey humpers
Ended in a COT
Iso was 6. His why includes the energy he gets from being around HIMs in the AM.