Field Of Dreams (Rolf Park)

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Date(s) - 07/22/2020 - 07/23/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. PAX: mile high, Beretta, coconut, isosceles, Lonzo, landslide, peach, Enron, van Gogh, meatloaf, Charlotte, woodstock

    QiC: Woodstock

    3F’s, mission, principles, disclaimer/covid all covered

    Short warm-up

    The thang:
    IronPax 2018 week 1 redux, AMRAP 20 MINUTES.
    50 squats, 40 BBSU, 30 Merkins, 20 Bonnie Blair, 10 Burpees, 400M run. Rinse and repeat.

    We used the Rooster track for the 400. Lots of high effort from all, a number completed 3 rounds and were beginning the 4th and everyone were at least into their 3rd round.

    We followed it up with a couple races to 100 (when 6 have finished 100 reps, everyone is done):
    Air press
    Flutter kicks
    Imperial walkers
    Pickle pounders
    Monkey humpers

    Ended in a COT
    Iso was 6. His why includes the energy he gets from being around HIMs in the AM.

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