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Date/Time
Date(s) - 03/29/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Lyman
Rocket man
Gulliver
Clifford the. Big Red Dog
Stalker
Against The Wind
1. Motivators
2. 5 Side Plank with Rotation (Free arm goes from sky to under you)
3. 10 Spiderman Plank (similar to mountain climbers, but from elbows)
4. 15 Merkins
5. 20 Jump squats
6. 25 Plank to Downward Dog
7. 30 Bird Dogs W/knee elbow touch
8. 35 Wipers
9. 40 Flutter kicks
10. 45 X factors
11. 50 LBCs
12. Planks high, low, side and Crab