Loading Map....
Date/Time
Date(s) - 11/23/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
ANIMAL HOUSE
Mission / 5 Core Principles
Countorama
Warm up: mosey
Pair up in groups of 2
Beatdown Explanation:
Partner 1 and 2 start at cone 1. Partner 1 completes the FIRST exercise while on the way to cone 2. Partner 2 runs to cone 3 and back to wherever Partner 1 is. Switch. Partner 1 now runs to cone 3 and back to wherever Partner 2 is. Switch. Once your group makes it to cone 2, complete reps for the SECOND exercise. This continues until your group has made your way back to cone 1.
Movements: Exercises:
Bear Crawl 50 monkey humpers
Alligator Merkins 50 penguins
Crab Walk 50 Mountain Goats
Lateral Ape 50 Doggie Paddles
Duck Walk 50 Werewolves
Repeato
COT:
Countorama
Nameorama
6 – Gulliver
FNG – Welcome Landon “Zebra” Mohr to the PAX. My oldest 2.0. Accompanied me today with the promise of hot chocolate and a donut. After the beatdown we met the PAX at Dunkin Donuts so that I could deliver on my promise. During the car ride home, I asked him what he thought. He said, “There are a talkative group. I like that!”.
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
OneManBand
Rocketman
Lonzo
Charlotte
Lyman
Gulliver
Woodstock
FNG/Zebra