10/08/24 Murph Q

Spaulding
Fat Amy
Yoshi
Manchester
Chalupa +
Irish Hoss
Echo
Landslide
Doubtfire
Viper
Purdy
Norm
Vespa – Q
Lonzo

F3
Mission
5 core Principles
Countorama
—————————
1 mile run
20: 1 minute rounds of
5 pull ups, 10 merkins, 15 squats
1 mile run

Countorama
Name o Rama
Irish hoss – 6
Announcements
LDP3 by Spaulding
Prayer Requests (money raised from golf outing was dispersed 👏)