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F3 Black Swamp | October 21, 2024

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Coronado (Keener Park)

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Date/Time
Date(s) - 08/20/2024
5:30 am - 6:15 am

Site Q - Mercy

Location
Coronado

Categories


Every Tuesday is a MURPH day at Coronado!

The Murph Workout

Comments

  1. August 26, 2024

    Reply
    Mercy

    Viper
    Lonzo
    Gang box
    Purdy
    Footloose
    Viper
    Norm
    Bulldog
    Landslide
    Snake bite
    Deep water
    Party on
    Mercy (q)

    Murph

    COT

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