Q School Murph
PAX:
Irish Hoss
Snowman
Manchester
Doogie
Nottingham
Gangbox
Fat Amy
Stark
Silver Surfer
Purdue
Viper
Rudy
Lonzo – Q

We learned a little bit about F3 and its start on the first mile run and then practice cadence with The Murph exercises. This went really well, especially with the newer PAX doing cadence for the first time. By the second round it seemed like everyone got the hang of it, and it was a harder push than we thought it would be. In the COT we went over the Q starter kit, the lexicon, exicon, and closed with a short prayer. We might have to try this one again…