7/16/24 Coronado
The Murph

Intro/Welcome
Count o rama

The Beatdown:
1 mi run
Reps x 10
10 Pull-ups
20 Pushups
30 Squats
(Or how many you can do)
1 mi run

Count o rama
Name o rama
6 – IOU
FNG – Konami (Yoshi EH’d)
LDP3 – Manchester

COT
Pax:
Yoshi (VQ)
Manchester
Stark
Snowman
Full Pull
Party On
IOU
Rudy
Lonzo
Gang Box
Irish Hoss
Dougie
Norm
Lyman
Footloose
FNG – Konami
Doubtfire
Fat Amy
Viper