New pullup bars just installed at Keener park which makes this location perfect for the Murph every Tuesday.
One thought on “Coronado (Keener Park)”
Backblast: November 14th, 2023
AO: Coronado – Keener Park – Monclova, OH
PAX:
Photon – Q
Lonzo
Full Pull
Swan
Catalyst
Scoober
Kenny G
Norm
Irish Hoss
Drip
Bunyan
Workout: It’s MyrrhF, Right?
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up:
The “Thang”:
Murph
1 Mile Run
100 Pull-Ups
200 Merkins
300 Squats
1 Mile Run
Ended with:
Count-O-Rama: 11
Name-O-Rama
The Six – Kenny G
Ball of Man
Spreadsheets from the Gloom: 32 and dry. Lettuce was on the menu. Should probably have started the last mile run a couple minutes sooner.
Thanks for all who posted, and for letting me barge in to lead something that I don’t normally attend.
Backblast: November 14th, 2023
AO: Coronado – Keener Park – Monclova, OH
PAX:
Photon – Q
Lonzo
Full Pull
Swan
Catalyst
Scoober
Kenny G
Norm
Irish Hoss
Drip
Bunyan
Workout: It’s MyrrhF, Right?
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up:
The “Thang”:
Murph
1 Mile Run
100 Pull-Ups
200 Merkins
300 Squats
1 Mile Run
Ended with:
Count-O-Rama: 11
Name-O-Rama
The Six – Kenny G
Ball of Man
Spreadsheets from the Gloom: 32 and dry. Lettuce was on the menu. Should probably have started the last mile run a couple minutes sooner.
Thanks for all who posted, and for letting me barge in to lead something that I don’t normally attend.