Brand new, never seen before beatdown called “The Murph (TM)”. 1 mile run, attempted 100 pullups, 200 pushups, and 300 squats (sometimes 75 sec rounds, sometimes 60 sec rounds), followed by another mile run.
FNG “Adele”, so named for his love of chick flicks, losing 50 lbs this year, and Mercy’s obsession with female vocalists (no Madonna was played today, nor was there any mention of her song that shall not be named lest we poison the minds of our young one and drive grown men away). There was lots of Britney Spears though.
Q – Viper
Snake Bite
Fat Amy
Irish Hoss
Buttercup
Echo
Rudy
Full Pull
Footloose
Lonzo
Waldo
Party-On
Mercy
Norm
Adele
Brand new, never seen before beatdown called “The Murph (TM)”. 1 mile run, attempted 100 pullups, 200 pushups, and 300 squats (sometimes 75 sec rounds, sometimes 60 sec rounds), followed by another mile run.
FNG “Adele”, so named for his love of chick flicks, losing 50 lbs this year, and Mercy’s obsession with female vocalists (no Madonna was played today, nor was there any mention of her song that shall not be named lest we poison the minds of our young one and drive grown men away). There was lots of Britney Spears though.