New pullup bars just installed at Keener park which makes this location perfect for the Murph every Tuesday.
One thought on “Coronado (Keener Park)”
Started with 5 Core principles, count o-rama and then we broke up into teams of 4. Once we had our teams we did a back to back Murphs team style with 3 Burpees every 3 minutes.
Finished with the COT and named 2 FNGs (Big Brother and Ultron)
Q: Cinnamons
Waldo
Mulch
Rudy
Mercy
Shake and Bake
Arson
Brisket
Zero Turn
Irish Hoss
Huckleberry
Jimmie Hart
Scoober
Landslide
Leia
Lonzo
Meatloaf
Vespa
River Rock
Chicken Noodle
Bunyan
Fat Amy
Woodstock
Einstein
Sven
Big Brother – FNG
Ultron – FNG
Madoff
Echo
GMO
Reload
Slingshot
Started with 5 Core principles, count o-rama and then we broke up into teams of 4. Once we had our teams we did a back to back Murphs team style with 3 Burpees every 3 minutes.
Finished with the COT and named 2 FNGs (Big Brother and Ultron)
Q: Cinnamons
Waldo
Mulch
Rudy
Mercy
Shake and Bake
Arson
Brisket
Zero Turn
Irish Hoss
Huckleberry
Jimmie Hart
Scoober
Landslide
Leia
Lonzo
Meatloaf
Vespa
River Rock
Chicken Noodle
Bunyan
Fat Amy
Woodstock
Einstein
Sven
Big Brother – FNG
Ultron – FNG
Madoff
Echo
GMO
Reload
Slingshot