Viper
Vespa
Owen Gully FNG 13 (Mulch)
Shawn Gully FNG 42 (Zero Turn)
Shake and bake
Chicken Noodle
Cratchet
Bun yon
Sprinkles Mc Flurry
Jamie Moen FNG 47 (Arson)
Phat Thor
Re-Load
Lonzo
Rudy
Buttercup
Cinnamons
Meatloaf
Jimmy Hart
Scoober
Einstein
Layla Skywalker
GMO
Irish Hoss
Alright Alright Alright
Mittens
Echo
Mole
Footloose
Casper
Mercy
Gulliver
Welcome
F3 Mission and Core Principles
Disclaimer
31 men for the Murph today including THREE FNG’s. The pressure to name is real, but so is the question of if Cinnamons FNG’s counted today.
Warm up
Just showing up to a Murph is a warm up
The Thang
This workout itself was Michael Murphy’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout description.
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor
Count-o-Rama
Name-o-Rama
The Six (Chicken Noodle)
Announcements
Prayer
Beatdown Name: Spartan Murph
Date: 8.8.23
Location: Coronado (Keener Park)
QIC: Gulliver
PAX:
Viper
Vespa
Owen Gully FNG 13 (Mulch)
Shawn Gully FNG 42 (Zero Turn)
Shake and bake
Chicken Noodle
Cratchet
Bun yon
Sprinkles Mc Flurry
Jamie Moen FNG 47 (Arson)
Phat Thor
Re-Load
Lonzo
Rudy
Buttercup
Cinnamons
Meatloaf
Jimmy Hart
Scoober
Einstein
Layla Skywalker
GMO
Irish Hoss
Alright Alright Alright
Mittens
Echo
Mole
Footloose
Casper
Mercy
Gulliver
Welcome
F3 Mission and Core Principles
Disclaimer
31 men for the Murph today including THREE FNG’s. The pressure to name is real, but so is the question of if Cinnamons FNG’s counted today.
Warm up
Just showing up to a Murph is a warm up
The Thang
This workout itself was Michael Murphy’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout description.
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor
Count-o-Rama
Name-o-Rama
The Six (Chicken Noodle)
Announcements
Prayer