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Date/Time
Date(s) - 06/10/2023
5:30 am - 6:30 am
Site Q - Fat Amy
Location
The Armory
Categories
Come a little early and Ruck or Run before the beatdown, mumble chatter and bond with the guys while elevating your heartrate.
06/10/2023 – Convergence Ruck:
Date: 06/10/2023
Time: 5:30 – 6:30 AM
Location: The Armory – Waterville Library
Q: Bourbon
PAX: 28 Total
Isosceles
Party On
Viper
Huckleberry
Lonzo
Phat Thor
Cinnamons
Bogey
Tarnished
Van Gogh
Jimmy Hart
Runt
Guardian
Valiant
Fat Amy
Soda Pop
Meatloaf
Crawdad
Coconut
Chopstick (2.0)
Flo
Geppetto
Hannibal
Echo
Re-Load
HIPAA
Daisy (FNG, EH’d by Runt)
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Ruck to the river front, perform PT, ruck back. Coupons were involved with rotations every 2 minutes.
Count-O-Rama and Name-O-Rama
Learn about the 6: Phat Thor.
Announcements
COT / Prayers and Intentions