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Date/Time
Date(s) - 06/10/2023
6:30 am - 7:30 am
Site Q - Fat Amy
Location
The Armory
Categories No Categories
Join us as we converge on Waterville! There is nothing like seeing 50 guys doing side-straddle hops in cadence.
06/10/2023 – Convergence Beatdown:
Date: 06/10/2023
Time: 6:30 – 7:30 AM
Location: The Armory – Waterville Library
Q: Bourbon, Lonzo, Fat Amy
PAX: 46 Total
Party On
Hannibal
Guardian
Re-Load
Van Gogh
Geppetto
Lyman
Stark
Steamer (2.0)
Wipers
Woodstock
Mismatch (2.0)
GMO
Organic
Phat Thor
Chopstick (2.0)
Coconut
Jimmy Hart
One Man Band
Flo
Jennay
Peach
Tarnished
Echo
Footloose
Landslide
Turbine
Mr. Anderson
Meatloaf
HIPAA
Bug Spray (FNG, EH’d by Jennay)
Isosceles
Ponzi
Thai Guy
Huckleberry
Brady Bunch (Down Range)
Daisy
Cinnamons
Everest
Crawdad
Manchester
Road Rage
Soda Pop
Lonzo
Fat Amy
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Motivators 9 to 1 led by Bourbon
• Squativators 7 to 1 led by Fat Amy
• Mike Tysonivators 5 to 1 led by Lonzo
• Beatdown:
o Count-o-rama to divide PAX into 3 groups
o Each group will stay with their Q and rotate at the 12 minute mark to each station
1. Station 1: cadence work where Q leads two exercises in cadence then PAX take turns around the circle. This will be a learning and participative station
2. Station 2: 11’s with T-Merkins and Big Boy Sit-ups (GTE style)
3. Station 3: DORA (partner work) where one PAX rifle carries to a cone and back and their partner completes reps of exercise switching with each rifle carry to cone and back until total team reps hit 100. Repeato with next exervise.
Count-O-Rama and Name-O-Rama
Learn about the 6: Lonzo.
Announcements
COT / Prayers and Intentions