Loading Map....
Date/Time
Date(s) - 04/29/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Camelot 4-29-2024
Intro
Mission
5 Core Principles
Countarama
Warm-up
Chain breaker IC 10
Windmill IC 10
Motivators 7 count
Squativators 5 count
Partner up – 1 partner does set while other rests for all AMRAPs
AMRAP #1
20 minutes
Goal is 10 rounds
100m run
15 squats
15 merkins
15 BBSU
100m run
AMRAP #2
4 minutes
2-4-6-8-10-12
Burpees
American Hammers 4:1
AMRAP #3
4 minute
2-4-6-8-10-12…
Alarm clocks
HR T merkins
COT
Countarama
Nameorama
6 – Buttercup
Announcements
Ended in prayer
Q – Re-Load
Model A
Rudy
Purdy
GMO
Boucher
Buttercup