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Date/Time
Date(s) - 04/22/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Echo-Q
Viper
Rabel 2.0
Clifford The Big Red Dog
Re Load
Purdy
Doubtfire
Model A
Full Pull
Astro
GMO
22 reps of each exercise, after each one run a tenth of a mile and do 4 burpees, run back and do 22 reps of the next exercise, repeat until time is up!
Exercises merkins, big boys, curls, flutter kicks 2×1, overhead presses, LBC’s, block rows, starfish 2×1, block swings, imperial walkers 2×1.