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Date/Time
Date(s) - 04/08/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Camelot 35th Bday Beatdown
April 8, 2024
Q- Full Pull
Pax:
Fat Amy
Slider
Chicken Legs
Drumstick
Waldo
Guardian
Vespa
Reload
GMO
Astro
Doubtfire
Buttercup
FNG- Breaker
FNG- Model A
Boucher
Cinnamons
The Thang:
IPC Wk1 “Participation Award”
• In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
• Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
• If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Curl
MOT during this round: Rifle Carry
35 birthday Curls
NAME O RAMA
COUNT O RAMA
6:Guardian
LDP3: GMO- Focusing on groups.
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