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Date/Time
Date(s) - 04/01/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
4/1/24
PAX:
Footloose – Q
GMO
Full Pull
Waldo
Doubtfire
Astro
Echo
Norm
FNG – Purdy
Mission/Principles
Had to call an audible and scrap the murph as I was not interested in getting cold and wet so we did a Tabata beatdown i have saved on my phone.
8 rounds of an exercise that are 20 seconds long with a 10 second rest. A 1-minute mosey/active rest follows each cycle.
COT/LDP3