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Date/Time
Date(s) - 03/25/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
QIC –
Stark
PAX
Reload
Doubtfire
Prime Time
Waldo
Echo
Huckleberry
GMO
Full Pull
The Thang
Running Man
One PAX is the Running Man that gets chased. The rest of the PAX are the bounty hunters. I find this competition keeps PAX moving harder then just a series of cones with exercises setup.
Set up 3 cones for the course. 1 Cone at start line.
1st Cone – 5 Jungle Boys
2nd Cone – 5 No cheat merkins
3rd Cone – 5 Mountain Climbers, 2 is 1.
Round 1 – 3
Buy in before you start course is 30 Raggedy Anns (2 is 1)
The Running Man does buy in and hits the course.
Round 1.) The Bounter Hunters have a 5 burpee penalty then buy in, then hit the course.
Round 2.) Repeato but the bounty hunters have only 3 burpee penalty.
Round 3.) Repeato but bounty hunters only have 1 burpee penalty.
Same PAX is Running Man all three rounds. Each round gets more tense as the head start gets shortened.
Round 4 through 6 is same as above, but pick new Running Man. Buy in is 30 Bonnie Blaires
Round 7 through 9 is same as above, but new Running Man and buy in is 30 Leg Lifts
Round 10 finale is BURPEES! Buy in is 15 burpees. Bounty hunters still had 5 burpee penalty.
COR, NOR, Boys put in some work!
Always an Honor
Always my Pleasure,
~Stark