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Date/Time
Date(s) - 03/11/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Backblast March 11th, 2024
AO Camelot- Generals Ice Cream -Whitehouse
Q- Full Pull
PAX-
Doubtfire
Cinnamons
Warm up:
Arm Circles
SSH
1 exercise per 1 minute round. 15 second rest. 4 exercises per set. 4 sets.
Mosey after each round
Beatdown:
1.
Goblet Squats
Lunge
Bent over row
Monkey humper
2.
OH Press
Curls
Merkin Taps
Pickle pounder
3.
Dips
Prison Burpee (knee raise after)
Skull crusher
DD Merkins
4.
Bench Press
Mountain Climber
Block Side step. (Knee raise)
Plank
5 rounds of chinups to failure
COT
Ldp3: Doubtfire
6: Doubtfire