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Date/Time
Date(s) - 03/04/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Pax:
Callahan
GMO
Guardian
Irish Hoss
Huckleberry
Stark
Norm
Doubtfire
Full Pull
Wipers
Fat Amy
Viper
Reload
Astro
Waldo
Isosceles-Q
Star pattern cones. Grab a card at each cone and do an exercise (15 reps). Then play 5 card stud. 10 burpees ante. each chip was 5 burpees. Fold was 15 automatic burpees