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Date/Time
Date(s) - 02/26/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
2/26/24 Camelot
Flipping Fun
Playlist: all Eminem
Warm up: mosey to cell tower
Windmill IC
Merkins IC
Mosey back to start
100 curls OYO
The Thang:
3 exercise buy in (100 each)
Then flip tire to cone and back with a partner, remaining team members carry all the team members blocks to the cone and back.
Round 1
Curls, Rows, BBS
Round 2
DD Merkins, skull crushers, American Hammers
Round 3
HR Merkins, Overhead block press, flutter kicks
Round 4
Lt Dans, Block squats, mountain climbers
Round 5
OH tricep extension, monkey humpers, starfish sit ups
Cool down 100 curls OYO
COT
Countarama
Name O Rama
6- Lonzo
Announcement : LDP3 intro
Prayer Intenions
End Prayer
Pax –
Echo
Pooh Bear
GMO ( Q)
Full Pull
Astro
Waldo
Viper
Lonzo (6)