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Date/Time
Date(s) - 02/19/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Backblast February 19th, 2024
AO Camelot- Generals Ice Cream -Whitehouse
Q- Full Pull
PAX-
Organic
Slider
Irish Hoss
Poohbear
Lonzo
Vespa
Reload
Cinnamons
Beatdown:
Partner workout
1 partner long moseys or does a short rifle carry while the other performs work until they get back. Switch
1. Merkins
2. Block squats
3. Block OH Press
4. BBS
5. KB Swing
Repeato
COT
Count O Rama
Name O Rama
6:Vespa
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