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Date/Time
Date(s) - 02/05/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
400
Intro
Mission
5 Core Principles
Countarama
Warmup
Forward arm circles IC 10
Backward arm circles IC 10
Chainbreaker IC 10
Abe Vigoda IC 10
Motivators IC 7 count
The thang:
DORA style with partner. 1 does work, other runs 400 feet.
150 Squats
100 BBSU
75 HRM
50 Lt Dans
25 Burpees
Run 400 yards together
150 Air presses
100 BBSU
75 HRM
50 Lunges
25 Burpees
Countarama
Nameorama
6 – Astro
Announcements
Ended in prayer
Q- Re-Load
Pax
GMO
Pooh Bear
Astro
Fat Amy
Vespa
Viper
Waldo
Huckleberry
Full Pull
Norm
Organic