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Date/Time
Date(s) - 01/29/2024
5:30 am - 6:15 am
Site Q - GMO
Location
Camelot
Categories
Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join the men of Whitehouse as they grow the region with this Monday workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
Backblast January 29th, 2024
AO Camelot- Generals Ice Cream -Whitehouse
Q- Full Pull
PAX-
Vespa
Reload
Cinnamons
Guardian
Waldo
GMO
Echo
Astro
Lonzo
Warm up:
Arm Circles Forward
Hip stretch
Beatdown:
Circle of Pain- Partner Style
6 stations.
Barbell deadlift 115lbs x 10reps
Burpees with knee raise x 10
Kettlebell swings x 10
Bench dips x 10
Goblet Squats x 10
Dumbbell/Block Curls x 10
100 team merkins to end the show
COT
Count O Rama
Name O Rama
6:GMO
Announcements
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